14 December 2009
TIPS FOR A HEART HEALTHY CHRISTMAS
The festive season is again upon us and the Heart Foundation has some great tips to
help you enjoy a healthier Christmas this year.
“Christmas is traditionally a time when we over-indulge, but it’s easier than you think to
have a happy, healthier Christmas Day,” said Tony Thirlwell, Heart Foundation CEO –
NSW.
Here are some great ideas for a deliciously healthier Christmas Day:
1.
For a healthier Christmas roast use oils such as canola, sunflower or olive oil to
brush on meat and vegetables
2.
Cook the meat on a rack and the vegetables in a separate dish
3.
Lots of tasty fruits are in season at this time of year – mangoes, apricots,
nectarines, peaches, plums, cherries and berries are at their best over Christmas.
Serve sliced on a large platter for a delicious and refreshing dessert. Try sprinkling
with some fresh mint
4.
Top your Christmas pudding with Heart Foundation Tick approved custard or ice
cream
5.
Make the most of your Christmas gathering and the summer weather by getting
active – go swimming, enjoy a walk after lunch, play some backyard cricket, or go
to the park
The new Heart Foundation BBQ & Grill Cookbook* is a great Christmas gift idea and
retails for just $24.95. To order call 1300 36 27 87 or visit
Ends
* For information (or for recipes and photos from the cookbook) contact:
Kerry Kalcher – 02 9219 2433 / 0401 672 128
About the Heart Foundation: Australia’s leading heart health charity, the Heart Foundation is
funded almost entirely by donations from the community. The Heart Foundation saves lives
and improves health through funding world-class cardiovascular research, guidelines for health
professionals, informing the public and assisting people with cardiovascular disease. Call the
Heart Health Information Service on 1300 36 27 87 or visit www.heartfoundation.org.au.
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